Social Services

Adult Therapy

Adult Therapy

Social workers at On The Ball offer individual counselling to adults for a variety of reasons including addiction and substance use, anxiety, burn out, compassion fatigue, depression, pregnancy, prenatal and postpartum challenges, trauma, PTSD and vicarious trauma. From a holistic perspective, social workers integrate evidence based approaches to tailor therapy to the needs of the individual they are supporting. 


  • Art Therapy
  • Cognitive Behavioural Therapy (CBT)
    • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing

Mind-body supports:

  • Brainspotting Therapy
  • Emotion Freedom Technique (Tapping)


  • Attachment-based
  • Family Systems
  • Person-centred care
  • Trauma informed care

For more information about adult specific therapy, please see here or contact Emily Locke at

In a nutshell