

Looking for fun exercise for kids? Learn how play-based physiotherapy builds strength, confidence, and healthy habits for children with pediatric obesity, plus easy play ideas to try at home.


The playground can feel overwhelming for children with Developmental Coordination Disorder (DCD) also known as Dyspraxia. Climbing, jumping, running, and even simple coordination tasks may require significantly more effort compared to peers. With structured support, however, playground activities can become one of the most effective environments for improving motor skills and building confidence.


Backpack back pain in kids is one of the most common concerns we hear from families here at On The Ball Pediatric in Ottawa, usually right alongside a second worry: "Is all this screen time wrecking their posture?"




