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Yoga Classes offered in Orleans and Kanata

Our yoga classes are designed with your child's needs in mind.   Groups are kept small so your child can benefit from the therapist's attention and close guidance.

Nikki, OT, and Michelle, PT,  invite kids to use their imaginations as they adopt postures, explore their breath and are empowered to promote their own wellbeing. They playfully combine traditional yoga poses, rhythmic and primitive reflex integration movements, and mindfulness to promote:

 

  • Body and breath awareness
  • Balance and coordination
  • Flexibility
  • Emotional regulation
  • Attention
  • Social engagement
  • Postural Strength and endurance

Classes fill up quickly! Sign up now and see your child have fun and learn at the same time!
Orleans YOGA & OT:

TUESDAY 6:00PM - 7:00PM (8-12 YRS)

THURSDAY 5:30PM - 6:30PM (5-9 YRS)

Register at: 613-898-9585

Kanata YOGA & PT:

MONDAY 6:00PM - 6:45PM (5-8 YRS)

7:00PM - 8:00PM (9-12 YRS)

Register at : 613-831-2377

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